Better Gen fitness sessions getting started again.
Better:Gen is committed to raising standards in healthcare and health and social care education. They are a multiple award-winning training company and one of the Big Issue Top 100 Changemakers of 2020.
These sessions are designed around movement, music and memory.
Boxing is filled with all 3 benefits helped by our resident punchball BoB – it stimulates memory by recognition and emotion. It is full of combinations or simply punching to the beat of the music – it is beneficial for all abilities – no one is left out – there are simply no barriers